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Wellbeing

The mind is like a muscle – the more you exercise it, the stronger it gets

Emotional Intelligence
Emotional Intelligence: Why It’s More Important Than IQ
In today’s fast-paced world, success is no longer measured by academic achievement or IQ alone. While intelligence plays an important role, research shows that emotional intelligence (EQ) is often a...
mindfulness
Simple Mindfulness Practices to Reduce Stress
Stress has become a common part of daily life, but it doesn’t have to take over your mind and body. Mindfulness—the practice of focusing on the present moment with awareness...